Welcome to Paula’s Blog

Follow my blog for some inspiration and thought provoking
texts about things that matter.

January 5, 2022
New year's resolutions don't work.
These last days of the year are a wonderful opportunity to reflect on the year that passed and to start tapping into the life we want to lead and the world that we want to create. It’s all about opening up to new possibilities. You might be used to working with new year resolutions, but they seldom work. In my experience, there’s a slight difference between them and intentions, so let me share why I choose to go with the latter, for myself and my clients.
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January 5, 2022
New year's resolutions don't work.

These last days of the year are a wonderful opportunity to reflect on the year that passed and to start tapping into the life we want to lead and the world that we want to create. It’s all about opening up to new possibilities. You might be used to working with new year resolutions, but they seldom work. In my experience, there’s a slight difference between them and intentions, so let me share why I choose to go with the latter, for myself and my clients.
July 28, 2021
Part 2: A “Down to Earth” Spirituality

How you see yourself is not cast in stone. It is your birthright to “redefine” yourself and start over, from a place that feels truer to you.
July 28, 2021
Part 1: A wake-up call - Starting over at 30.

I believe we all experience a wake up call at some point in our lives. Mine was losing all my stuff to a breaking in in April 2013.
July 26, 2021
New journey overwhelm? These 5 attitudes with help you.

Many of us are going through change - career, purpose, spirituality, complete as you see fit - related. This is a short entry where I share how to avoid the overwhelm of the information offer.
July 19, 2021
Good Luck, Bad Luck, Who knows?

About our tendency to judge and classify whatever comes our way as good or bad. And how it would be to take a different perspective.
July 8, 2021
Conscious Leadership - It's not about you. It's all about you.

About Conscious Leadership. If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
June 29, 2021
Conscious Communication in times of uncertainty

Be it with ourselves, with one another at work or in our own private lives, being conscious of how we communicate is key to our own wellbeing and it leads to more genuine relationships by understanding each other better.
June 22, 2021
How to optimize your workdays - The Ayurvedic Approach

How we do things today, what are the effects and how to align with our natural rhythms to be more efficient and experience greater wellbeing.
June 14, 2021
The 3am Club - Are you part of it?

Hands up if you’re part of the 3am club! I know how it feels, and it’s not fun. Your mind goes a 100km/hour rushing from thought to thought, ruminating, worrying, making plans, thinking that you should go back to sleep because in a few hours your day begins and you’ll be so tired that you won’t be able to pass midday without a few coffees... What if I told you there’s an explanation for it, which also means there’s a possible workaround?
June 12, 2021
The Law of Giving and Receiving

Why is it that most of us are prone to giving easily to others, and struggle with receiving? And how does it relate to self-care?
  • “Paula has been instrumental in the transformation of the culture of the organization by introducing the concept of corporate wellbeing. She took upon herself to convince the leadership team for a need to create a new working environment focusing on social corporate responsibility, on well-being of the individuals showing her entrepreneurial skills. Paula is a real change agent, willing to challenge status-quo.”
    Myriam Faouzi
    Merck Chemicals BV.
  • With Paula, we co-developed a tailored well-being program for several Merck teams in the Netherlands. Paula has the ability to mobilize teams and senior management and has proven a true pioneer in the field of conscious leadership. I would highly recommend Paula if you are looking to improve your company’s culture and enhance your team’s well-being and performance.
    Zoe Harris, Impact Zones,
    Amsterdam
  • “Paula has been instrumental in the transformation of the culture of the organization by introducing the concept of corporate wellbeing. She took upon herself to convince the leadership team for a need to create a new working environment focusing on social corporate responsibility, on well-being of the individuals showing her entrepreneurial skills. Paula is a real change agent, willing to challenge status-quo.”
    Miriam Faouzi
    Merck Chemicals BV.
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