Welcome to Paula’s Blog

Follow my blog for some inspiration and thought provoking
texts about things that matter.

March 30, 2022
You were never broken, you are Whole
“Please, Please, make it stop!!!” The man sitting next to me on the plane started screaming as soon as we took off.  What followed next was a great learning and shared experience for all.
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March 30, 2022
You were never broken, you are Whole

“Please, Please, make it stop!!!” The man sitting next to me on the plane started screaming as soon as we took off.  What followed next was a great learning and shared experience for all.
June 14, 2021
The 3am Club - Are you part of it?

Hands up if you’re part of the 3am club! I know how it feels, and it’s not fun. Your mind goes a 100km/hour rushing from thought to thought, ruminating, worrying, making plans, thinking that you should go back to sleep because in a few hours your day begins and you’ll be so tired that you won’t be able to pass midday without a few coffees... What if I told you there’s an explanation for it, which also means there’s a possible workaround?
June 12, 2021
The Law of Giving and Receiving

Why is it that most of us are prone to giving easily to others, and struggle with receiving? And how does it relate to self-care?
June 6, 2021
My way to cope with Anxiety and Uncertainty

Anxiety is a future oriented emotion, a stream of fear trickling through the mind that comes up when we want to anticipate the future. But what's the point in doing that, when the future is intrinsically uncertain?
June 2, 2021
My Wellbeing Routine went out the window

Be it with ourselves, with one another at work or in our own private lives, being conscious of how we communicate is key to our own wellbeing and it leads to more genuine relationships by understanding each other better.
  • “Paula has been instrumental in the transformation of the culture of the organization by introducing the concept of corporate wellbeing. She took upon herself to convince the leadership team for a need to create a new working environment focusing on social corporate responsibility, on well-being of the individuals showing her entrepreneurial skills. Paula is a real change agent, willing to challenge status-quo.”
    Myriam Faouzi
    Merck Chemicals BV.
  • With Paula, we co-developed a tailored well-being program for several Merck teams in the Netherlands. Paula has the ability to mobilize teams and senior management and has proven a true pioneer in the field of conscious leadership. I would highly recommend Paula if you are looking to improve your company’s culture and enhance your team’s well-being and performance.
    Zoe Harris, Impact Zones,
    Amsterdam
  • “Paula has been instrumental in the transformation of the culture of the organization by introducing the concept of corporate wellbeing. She took upon herself to convince the leadership team for a need to create a new working environment focusing on social corporate responsibility, on well-being of the individuals showing her entrepreneurial skills. Paula is a real change agent, willing to challenge status-quo.”
    Miriam Faouzi
    Merck Chemicals BV.
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