How we do things today, what are the effects and how to align with our natural rhythms to be more efficient and experience greater wellbeing.
Hands up if you’re part of the 3am club!
I know how it feels, and it’s not fun.
Your mind goes a 100km/hour rushing from thought to thought, ruminating, worrying, making plans, thinking that you should go back to sleep because in a few hours your day begins and you’ll be so tired that you won’t be able to pass midday without a few coffees...
What if I told you there’s an explanation for it, which also means there’s a possible workaround?
Why is it that most of us are prone to giving easily to others, and struggle with receiving?
And how does it relate to self-care?
Anxiety is a future oriented emotion, a stream of fear trickling through the mind that comes up when we want to anticipate the future. But what's the point in doing that, when the future is intrinsically uncertain?
Be it with ourselves, with one another at work or in our own private lives, being conscious of how we communicate is key to our own wellbeing and it leads to more genuine relationships by understanding each other better.