New year's resolutions don't work.

These last days of the year are a wonderful opportunity to reflect on the year that passed and to start tapping into the life we want to lead and the world that we want to create. It’s all about opening up to new possibilities. You might be used to working with new year resolutions, but they seldom work. In my experience, there’s a slight difference between them and intentions, so let me share why I choose to go with the latter, for myself and my clients.
January 5, 2022

Setting intentions does ✨

These last days of the year are a wonderful opportunity to reflect on the year that passed and to start tapping into the life we want to lead and the world that we want to create. It’s all about opening up to new possibilities.

You might be used to working with new year resolutions, but they seldom work. In my experience, there’s a slight difference between them and intentions, so let me share why I choose to go with the latter, for myself and my clients.

RESOLUTIONS involve behavioural changes that we know are beneficial. We aim at letting go of what no longer serves us. However, when thinking of resolutions, we look at what’s “wrong” in our lives and therefore, we might even feel some guilt or pressure if we go off-track. 

INTENTIONS on the other hand, are linked to what we want to create, how we want to feel and they ask to bring mindfulness to our actions while making efforts to change, without being attached to an outcome. Therefore, they bring a much more loving and compassionate energy. 

They are all about letting go and letting come what’s of the highest good for all. 

When setting #intentions, think of questions like:

-How do I want the new year to unfold? 
-Why will it be great? What would happen in an ideal world?
-What new opportunities do I want to explore?
-How do I want to feel throughout the year?
-What will give me energy this year?

I invite you to think of Intentions and a couple of SMART Goals to support them - we do need some structure to do the work after all 😉

‘Where intention goes, energy flows’. So when writing them down, focus on what you want, rather than what you don’t want. Be bold with your desires and always do your best! 

Keep an eye out for my last post of the year, as I will share a very practical tool that I use to Reflect & Plan the year ahead in line with the intentions we've set.

Until then, happy intentions setting! 🙌

March 30, 2022
You were never broken, you are Whole

“Please, Please, make it stop!!!” The man sitting next to me on the plane started screaming as soon as we took off.  What followed next was a great learning and shared experience for all.
March 2, 2022
“Please, Please, make it stop!!!

“Please, Please, make it stop!!!” The man sitting next to me on the plane started screaming as soon as we took off.  What followed next was a great learning and shared experience for all.
January 5, 2022
‘Tell me, who are the five most important people in your life?’

There’s a reason why you put your oxygen mask on first in case of need during a flight - You can only show up fully for others when you have attended to yourself first. 
Let's connect
I would love to hear from you!
Let's connect and co-create a world that puts people first.
No strings attached.

    crossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram