Enhanced Wellbeing

Becoming (radically) honest about how we take care of ourselves and
learning how to make shifts that stick in the long run.
For companies
For individuals

When “busyness” takes over, the first thing we let go of is our self-care and we ignore our bodies' messages.

Wellbeing is much more than just what we eat or how we exercise. It's also our sleep patterns, our relationships, stress levels and how we look after ourselves on a daily basis.

This program filters out the noise and empowers participants to take on healthy habits with easy-to-digest knowledge and actionable, start-today type recommendations.

wellbeing / prevention / Empowerment / sdg3 / energy management / resilience / STRESS MANAGEMENT / sleep / nutrition

About the program

Interactive sessions
8 Interactive sessions of 2 hours each one.
They include theory and hands-on exercises.
Learn & Integrate
Get insights about healthy lifestyle choices and why they matter: Sleep, Nutrition, Biological Rhythms, Stress Management & Meditation, Mindful Movement and Emotional Wellbeing.
Tools for Life
When we know how to take care of ourselves, we are truly empowered.
Reconnect with your body-mind-spirit and make awareness based choices to feel better.

For companies

Healthier, happier and engaged employees create outstanding things together.

Empower your teams through Wellbeing Education.
Tell me more

For individuals

Knowing how to take care of ourselves is the start of a more joyful life.

There is no better time to focus on feeling good than now.
Tell me more
  • “Paula has been instrumental in the transformation of the culture of the organization by introducing the concept of corporate wellbeing. She took upon herself to convince the leadership team for a need to create a new working environment focusing on social corporate responsibility, on well-being of the individuals showing her entrepreneurial skills. Paula is a real change agent, willing to challenge status-quo.”
    Myriam Faouzi
    Merck Chemicals BV.
  • “Her holistic approach strikes a good balance between her corporate experience and her focus on well-being and spirituality. Her view is that each person should drive their own development, which makes you independently accountable. Yet, she's great at holding your hand throughout the journey.
    If you’re seeking change and feel overwhelmed about where to start I really recommend you get in touch with Paula”.
    Cecilia F., 1:1 Coaching,
  • "Paula has been an inspiration for me. She opened the door for me personally to meditation, conscious food and general well-being. Paula helps me in all aspects related to conscious leadership and is my mentor and go-to person when I face a challenge in my professional life. What I admire most about her is her leading by example and calm guiding style. I consider myself very lucky to have met her".
    Lisa Laux, 1:1 Coaching,
Let's connect
I would love to hear from you!
Let's connect and co-create a world that puts people first.
No strings attached.

    crossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram